How Do You Want to Be?

Create positive change from the inside out. Whether you're seeking clarity, confidence, or deeper healing, this is your space to reconnect, realign, and step fully into who you’re meant to be.

Making Positive, Intentional Change

Taking control of your life, becoming the person you want to be, making better choices, and ultimately living your life how you want to live is truly powerful.

A Professional, Certified Life Coach can help guide that choice, and help you achieve your personal health and wellness goals.

Integrative Life
Coach + Hypnotherapy

As a Vermont Integrative Life Coach specializing in Hypnotherapy, I am committed to working with you, as a partner, to help you make positive, enduring changes in your life.

Incorporating hypnosis into my coaching practice allows us to work together to change negative attitudes, beliefs and habits that have been holding you back by tapping into your innate, inner resources and potential to make real and lasting positive change.

TAKE CONTROL of your life today. LIVE the way you want to be. CHANGE the beliefs and habits that prevent you from fulfilling your desires, aspirations, and dreams.

Manage stress + boost resilience in daily life

Make positive change in your relationships or work life

Grow stronger mentally, emotionally and physically

Lose weight + build sustainable wellness habits

Feel more confident and fulfilled in who you are

Our Services

Integrative Life Coaching

Chances are the stress in your life has accumulated over a period of weeks, months or years. With the addition of short term stress, life may simply be overwhelming. You can transform this stress into long-lasting positive change with the support of a Vermont certified life coach and hypnotherapist.

Hypnotherapy

Hypnosis is a natural state of selective, focused attention with a heightened sense of suggestibility. Professional hypnotherapy can help you reduce stress, lose weight, quit smoking, overcome fears or phobias, build self-confidence, pass exams, increase concentration, achieve self-acceptance, and overcome insomnia.

A Note About Remote Coaching + Hypnosis Sessions…

I am committed to meeting people where they are, and being as flexible as possible with my services to ensure access to everyone regardless of where you live, mobility challenges, time constraints, weather concerns, personal responsibilities, and of course, as needed to protect our health in these uncertain times.

I offer all Life Coaching and Hypnosis sessions remotely via Psychology Today for your convenience. Remote coaching and hypnotherapy are just as powerful and effective remotely, as they are in person, and online sessions are completely confidential and secure.

  • “After a few months of working with Sherry, I am stronger, more financially stable, and, best of all, I have become a much more future-oriented person. Sherry is an empathetic coach, a skilled hypnotherapist, and a wonderful ally.”

    Jocelyn H.

  • “ For the last few years, my goal has been simple: to be a little bit better each day than I was the day before. My sessions with Sherry help me to be more self-aware, more empathetic, and happier. You can’t do better for a life coach and hypnotherapist.”

    Andrew D.

  • “I needed to lose weight for my health, and after trying different diet programs, I decided to explore hypnosis. I contacted Sherry because I liked her profile, and after the first session I knew she was the right person for me. The therapy sessions delve into the unhealthy stimuli in my life that make me want to eat and how I can control my reactions and live a healthier life.”

    Barbara S.