Integrative Life Coaching

The Power of Life Coaching

“When we are no longer able to change a situation, we are challenged to change ourselves.”

-Viktor E. Frankl

When you need to make a vital, revolutionary change in your life, or simply figure out your best next steps, the support, encouragement, and guidance of a professional Life Coach can be a powerful tool in your journey.  

Integrative Life Coaching can provide profound comfort and support when you’re feeling stuck or anxious, looking to make a radical lifestyle change, find your passion, cope with trauma, improve relationships, or simply further your development emotionally, spiritually, or professionally.

Working together, my job is to help you discover/create your own path to the desired change you’re looking for.  I not only offer encouragement and support as you work to find balance, contentment, and fulfillment in your life, but as a board-certified hypnotist, I use hypnosis as my go-to tool, effecting positive, long-term changes, quicker and much more effectively. 

Reduce Stress and Anxiety in Your Life, + Sleep Better

We all create behavior and attitude patterns as a way of coping and adapting with stress and anxiety on a daily basis.  You may feel sad, frustrated, angry, anxious, lack energy, or have difficulty concentrating. Your stress may also be keeping you from getting a restful night’s sleep, or contributing negatively to your overall health.

As an Integrative Life Coach, my intention is to help you get to the root cause of stress and anxiety, recognize, transform, and shift your focus into actualizing positive change with long-lasting benefits on your mind and body.

Certified Hypnosis

The health of both your mind and body are vital to creating long-lasting change. They work together to create a state of self-awareness and self-confidence, which helps propel positive change and transformation.

Using hypnosis, along with a variety of mind/body based tools and techniques including Emotional Freedom Technique (EFT), Heart Coherence, Self-Hypnosis to Rewire the Brain, Peripheral Vision, and Bi-Lateral Stimulation can interrupt negative patterns and help harness your innate potential for positive transformation, deal with stress and social anxiety, manage OCD, mitigate anxiety and panic attacks, and ultimately refocus and reset yourself to be more centered, calm, and fulfilled.  

  • Sherry has helped me become more self-aware, empathetic, and happier. With her insight and support, I’ve made real progress—both personally and professionally.

    - Andrew D.

  • Working with Sherry completely changed my mindset. Hypnotherapy helped me rebuild my confidence, break bad habits, and become more future-focused and empowered.

    -Jocelyn H.

  • Sherry has restored my hope for the future. She’s not only a skilled practitioner but also one of the most sincere and intuitive people I’ve ever met.

    – Dhiresha B., Consultant/Psychotherapist

  • After losing both my parents, Sherry helped me heal physically and emotionally. Her holistic approach and care have been a grounding force in my life.

    – Jenn B.

  • Sherry’s beginner meditation session helped me reset during a hectic day. Her guidance inspired me to build a simple daily practice that’s already improving my focus and calm.

    – Tamara K.

  • Sherry taught me how to better understand and respond to my emotions. I’m now sleeping better, more relaxed at work, and enjoying life with a clearer, calmer mind.

    –Brian B.

If you’re ready to make a vital, revolutionary change in your life or simply figure out your best next steps…

Contact me today to schedule a consultation.