Tools to Help with Stress, Anxiety, Illness, Find Peace within Chaos and Support a Meditation Practice

This post is to self-promote one of my Resource pages, entitled downloads.

You may find these different guided imagery and meditations exactly what you are seeking to help you with illness, stress, and anxiety, to find answers that may change your life in significant ways, and to find peace when all you see is chaos.

The Wise Advocate

This 17-minute guided journey connects you to your inner wise advisor to find answers to questions your conscious mind cannot answer or to get advice on a particular subject.

Guided Meditation with Body Scan

This 15-minute meditation practice guides us in using the breath, body scan, and a home base presence to find that inner refuge of calm and peace that can carry us through life's ups and downs. 

Guided Meditation to Support a Daily Practice

This gentle 20-minute guided meditation supports your daily meditation practice. Benefits of a daily practice include reduced stress and blood pressure, a sense of calm and emotional well-being, reduced anxiety, and enhanced self-awareness.

Diminish Fears or Worries

The mind does not like dealing with uncertainty because one of its main functions is to protect itself, including its body. Certainty allows the mind to feel it's in control and to feel protected.

Uncertainty can easily generate fears and worries, particularly when dealing with illness. 

This 15-minute guided hypnotic relaxation will help you generate images, symbols, words, and a physical anchor to help diminish unwanted fears and worries.

Expanded Awareness

This 8-minute guided hypnotic relaxation takes you to an imaginary place of expanded awareness, where you can view your body from above and send the healing energy it needs. Any area in the body that needs attention will receive it, including the immune system.

Please get in touch with me at sherry@sherryrhynard.com for more information and to schedule a free thirty-minute consultation.